5 Reasons Why You Must Boost Your Protein Consumption
Diet fads come and go, but among all the trends in dieting that emerged, most of these principles agree that protein is crucial for one’s health. It is the reason why most people eat a significant amount of protein to avoid deficiency. However, health buffs and fitness experts choose to boost their protein intake by investing in protein powders and other supplements for more benefits.
Several studies revealed that a high-protein diet could do wonders for weight-loss and aids in boosting metabolic health. But there are other science-backed reasons why you must add more protein to your diet.
These are several science-based reasons that will encourage you to add more servings of protein to your meals, and some of which are:
Reason #1: Curbs Appetite and Reduces Hunger Levels
Research showed that among the three major macronutrients – namely carbs, fats, and protein – the last one could make you feel full longer and faster.
According to the research, protein can reduce the amount of your body’s hunger hormone called ghrelin. It also increases your peptide YY levels, which makes you feel fuller.
The effects of protein on your appetite can be impressive. According to another study, adding 15% to 30% to your daily protein intake can make overweight women reduce 441 calories every day without increasing their diet restrictions. So if you want to lose weight or trim your belly fat, you must consider replacing some of your fats and carbs consumption with protein.
Reason #2: Boosts Muscle Mass and Strength
Everyone knows that protein is your muscle’s building block. Because of that, eating the right servings of proteins can help you retain your muscle mass and develop more muscle growth while doing strength training.
So if you are active physically or involved in activities like weight lifting, you must always make it a point to get enough protein in your diet. It will also help you avoid muscle loss if you are trying to lose weight.
Reason #3: For Bone Nourishment
There was a longstanding myth claiming that protein, particularly animal protein, negatively affects your bones. But several long-term research revealed that all forms of protein provide plenty of perks for your bone health.
According to the studies, those who eat more protein can retain more bone mass as they age. It can also reduce the risk of incurring fractures and osteoporosis. These findings will benefit women who are more prone to osteoporosis during their menopausal years.
Reason #4: Lowers Late-Night Cravings
Some people have a hard time distinguishing their hunger from their cravings. The former is required by the body for nutrients, while the latter is often dictated by the brain. However, cravings are particularly harder to control than your hunger. The ideal way to overcome your cravings is to prevent them from happening right from the start.
One of the best ways to prevent cravings is to boost your protein intake. According to a study, overweight men who added 25% of the protein in their daily diet reduced their food cravings by as much as 60%. They also decreased their snacking habit during the night by 50%. Also, another study revealed that overweight teenage girls who ate high-protein breakfast reduced their food cravings and their need to have a snack at night.
Reason #5: Lowers Blood Pressure
High blood pressure is recognized around the world as one of the main causes of strokes, heart attacks, and chronic kidney disease. According to studies, increasing protein intake can decrease blood pressure.
Other studies learned that adding more protein to the diet can decrease the body’s LDL or bad cholesterol and triglycerides. Boosting your protein intake can do plenty of wonders in your body. So consume more protein-rich foods like lean meats, seafood, and eggs in your diet. Alternatively, you may also add protein supplements like protein powders in your daily diet to get more amount of this nutrient in your body.
Publisher Name: Carmel Issac.