Breathing Exercises to Improve Oxygen Level to Fight COVID-19

Breathing Exercises to Improve Oxygen Level to Fight COVID-19

NOTE: The below-mentioned exercises help to improve the oxygen level and functioning of the lungs. These exercises can’t be considered as the treatment of Coronavirus or COVID-19. Please consult the doctor immediately if you have any symptoms.

Coronavirus or COVID 19 is an infectious disease. The COVID 19 attacks at lungs and respiratory system in some cases resulting in significant damage. The lungs may struggle to get enough oxygen into the bloodstream. It’s a problem because oxygen is an essential nutrient for every organ in the body. The infected person can start doing exercise when in-home quarantine.

Why Should You Choose Breathing Exercises for COVID 19?

Since ancient times, breathing exercises have been chosen by people worldwide. These exercises help in controlling and strengthening the lungs. Also, these exercises are the best whenever you want to reduce the COVID 19 impact.  These exercises won’t help in the prevention of COVID 19, but, will help you to alleviate the symptoms which might affect the respiratory system.

What Precautions do you need to take?

Here are some of the precautions you need to take. Don’t exercise in the following cases. 

  • If you suffer any fever symptoms 
  • If you have short breath or difficulty when breathing 
  • If you have pain in the chest 
  • If you have new swelling in the legs 

Don’t exercise if you have the below symptoms: 

  • Faintness 
  • Pain in the chest 
  • Cool or clammy skin 
  • Heartbeat irregularity 
  • Shortness in breath 
  • Any other symptoms 

Breathing Exercises to Improve Oxygen Level to Fight Coronavirus

1. Diaphragmatic Breathing (Belly Breathing)

Deep breathing is a way for the restoration of lung function with the help of the diaphragm. Breathing with the help of the nose will help in strengthening the diaphragm, and helps in the encouragement of the nervous system for relaxation. 

Start with phase 1, and increase the repetitions. It is one of the best breathing exercises that you should do during your COVID 19 or post coronavirus recovery. 

Phase 1: Deep breathing when lying on your back 

  1. Stay on your back and bend the knees. Also, ensure that the foot’s bottom rests on the bed. 
  2. Place the hands-on stomach top. You can even wrap the hands around the stomach’s sides. 
  3. Close the lips and keep your tongue on the mouth’s roof.
  4. Breathe in with the help of the nose and pull the air down into your stomach. Do this where your hands are. Stretch the fingers separately with the help of your breath.
  5. Exhale the breath slowly with the help of your nose.
  6. Do the deep breaths for 1 minute. 

Phase 2: Deep Breathing When Lying on Your Stomach 

  1. Stay on the stomach and rest the head on your hands. This will allow you to breathe easily.
  2. Close the lips and keep the tongue on your mouth’s roof.
  3. Breathe in with the nose’s help and pull air into your stomach. Keep the stomach as a focal point when pushing it into the mattress when you breathe.
  4. Exhale the breath slowly with the help of your nose.
  5. Do the deep breaths for one minute. 

Phase 3: Deep Breathing When You Sit 

  1. Sit erect on the bed’s edge or in a well-built chair.
  2. Keep your hands around the stomach’s sides.
  3. Close your lips and place the tongue on the mouth’s roof. 
  4. Breath in with the help of your nose and pull the air down in the stomach where your hands are kept. Broaden the fingers apart with the help of your breath. 
  5. Exhale slowly with the help of your nose. 
  6. Repeat deep breathes for a consecutive 1 minute. 

Phase 4: Deep Breathing when you stand 

  1. Stand straight and place the hands on your stomach’s side.
  2. Keep your lips closed and keep the tongue on the stomach’s roof.
  3. During this step, you need to breathe in with the help of your nose and pull the air into the stomach where your hands are placed. 
  4. Exhale your breath slowly with the nose’s help. 
  5. Do the breathing exercises for one minute. 

2. Yawn to a Smile 

Discussed below is one of the best breathing exercises to practice when you have coronavirus.

Steps: 

  1. Sit straight on the bed’s edge or on a chair.
  2. Stretch your arms overhead and create a stretching yawn.
  3. Bring the arms down and finish the exercise and finish the breathing exercise with a smile for 3 to 4 seconds.
  4. Repeat the same exercise for 1 minute. 

3. Humming Exercise

Humming is a calming and soothing exercise. Here are the steps to follow for Humming. 

  1. Sit straight on your bed or on a well-built chair.
  2. Put your hands around the stomach’s side.
  3. Breath with your nose help while your lips stayed closed and your tongue is on the mouth’s roof. Breathe with the help of your nose and pull air down in the stomach. Spread your fingers apart with the help of your breath.
  4. When your lungs are full, keep the lips closed and exhale when you hum. You should make the sound of “hmmmmmmm”. Keep a notice of your hands on the lower back.
  5. After the inhale with the help of your nose. You should exhale with the help of your nose when humming.
  6. Repeat the same for one minute. 

These are some of the breathing exercises which will help you to stay healthy during the coronavirus era. It’s also very important to be stress free while recovering, so have proper sleep. An improper sleep may drag you in stress and slow down the recovery. You can opt-in exercises for better sleep.

We wish fast recovery for the infected ones and safety for the others.

Start exercising today and stay healthy!



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