6 Best Natural Healing Potions to Try As a Martial Artist
As a martial artist, the pain will become your training partner. Even if you think you are far too strong to get injured, you will be surprised by what you will have to face once you get on the mat or in the ring. When you are constantly being pumped and you feel the adrenaline pumping in your veins, most fighters go to great lengths just to win the game. However, not every injury takes place while fighting, sometimes injuries also happen when you are training. Muscle strains, fractures, bleeding, skin cut, or just bruises, everything is possible when you are a martial artist.
Most people believe that when you are training and you get bruised you instantly have to rush to the hospital. However, experts believe that over time you learn to identify the bruises and injuries that require medical attention but also learn about the bruises that you need to ignore. Moreover, you will also be able to know how you can support your body so you can heal better and much faster. One of the common misconceptions that people have is that once you have an injury, the body has its own pace of healing and you cannot do anything about it. Well, experts believe you have control over your body. You can not only help your body in healing better but much faster as well.
With the help of this article, we will mainly look at some of the simplest ways we can support our body to heal faster. We will also look at the food items that are good for healing and what should be your instant reaction to any injury.
How to Distinguish Between Injuries That Need Medical Attention?
Within martial arts, there are so many different types of injuries that you will notice. One of the most common types of injuries is a bruise that takes place due to the sudden impact or pressure on the skin. As a result of this, the capillaries burst open causing the circulation to get blocked and the blood gets accumulated in that area. You will then notice that the skin will change color and become blue. However, other times you will see bleeding injuries, cuts, scratches, and fractures as well.
No matter what kind of injury you face, when you are on the mat the pain will be less. This is due to the adrenaline rush, however after the adrenaline fades, the pain becomes evident and this is when you will need to tend to the wound right away. In case of bleeding injury, medical attention requires you to stop the bleeding; however, when the injury is due to pressure, you need to naturally promote healing with the right diet.
How to Recover from an Injury Faster?
Our body has a natural healing process that works when the damaged cells are replaced by new ones. This works at a certain speed and since there are individual differences you will notice that some people heal at a much better pace as compared to others. However, you need to keep in mind that you can always change the pace of healing by offering the raw material required for the body to heal. Experts believe that when you eat food that is packed with nutrients you are helping your body in utilizing the raw material in the best way possible so your body heals better.
This is the reason certain food items are recommended to people who are going through surgery or healing from an injury. Moreover, there are some food items that were wrapped as a bandage on the wounds of the injured to make them heal faster. These food items can not only reduce inflammation and pain but also help in making the body heal, stop bleeding, and reduce the chance of infection in the wounds.
6 Best Natural Healing Potions to Try As a Martial Artist
In ancient medication, turmeric mixed with milk was used for healing bruises and injuries faster. Moreover, within south Asian medicine, you will see people using turmeric paste to wrap the bandage. Turmeric has anti-inflammatory agents that help in reducing pain and swelling.
Meat has a lot of protein which means it is a great raw material for repairing the damage done by injuries. In traditional Turkish medication, meat wraps were used as bandages to help in healing the injuries. Moreover, eating protein-rich meat, chicken and poultry are known to help in healing the body as well.
Fish is rich in omega three fatty acids as well as Zinc. Zinc is very good for healing wounds, especially bleeding wounds, so if you have a bleeding injury you need to eat a good amount of seafood like fish, salmon, and even shellfish.
Rich in protein, eggs is great for rapid healing. In fact, eggs are much lighter than meat so they can get easily digested and you will be able to get good fats as well. Experts believe eggs are very good for healing the body however they cannot be used for bandage purposes.
5. Dry Fruits and Nuts
Nut pastes and nut butter are rich in healthy fats and protein. They are very good for muscle building. Traditionally, nut butter mixed with milk and other herbs is served to a person with a bleeding injury.
6. Juices & Shakes
Mixed fruit Juices are rich in vitamin C, minerals, potassium, phosphorus, and other elements. They are good for healing and promoting cell growth. Fruit shakes gives you strength to your body. Use natural Homemade Protein Shake Recipes For Muscle Gain and boost your healing speed.
To sum it all up, natural healing is much better than taking medications. Since you will be getting injured and dealing with pain a lot when you start your training, it is very important for you to stick to healthy living and eat food that promotes natural healing. Most of the ancient medication systems work with food, spices, and herbs that promote natural healing and boost metabolism and immunity so you can reduce the harsh pains and also heal at a much better pace. All the mixes and ingredients mentioned above have been extracted from Chinese, Indian, and south Asian medications systems, and they are used even to this day.