6 Medical Conditions in Which the Keto Diet is Very Effective
The ketogenic diet has become pretty popular. Experts say that the high-fat diet is highly low-carb and benefits several health conditions.
There are some health conditions for which the Keto Diet is beneficial, and some are mentioned here.
1. Type 2 diabetes
The primary cause of type 2 diabetes is insulin resistance, and the keto diet helps minimize carb intake to the point that glucose levels drop. With that minimum, the body produces and uses insulin, and insurance sensitivity is improved by burning fat.
2. Metabolic Syndrome
A metabolic syndrome is mainly a group of factors like blood pressure, abdominal obesity, and triglycerides. It also includes good cholesterol. Insulin resistance is a factor that plays a crucial role in metabolic syndrome, so getting that under control would help you reduce the risk of developing that condition.
3. Epilepsy in kids
It is where the ketogenic diet has been typically used to treat as it provides stable fuel for a kid’s brain. This diet can help control epilepsy in kids, especially those who do not respond to medication. Anti-seizure medications are only effective for some people with epilepsy. Epilepsy is a type of disease that leads to seizures due to extra brain activity. The ketogenic diet has benefits on the brain which go beyond seizure control.
4. Obesity
Insulin resistance is one of the significant components of the metabolic dysfunction around obesity. Obesity puts people at a high risk of developing blood sugar issues or even type 2 diabetes. A keto diet helps preserve lean body mass during weight loss and helps prevent a metabolic slowdown which can often make people gain weight.
5. Polycystic ovary syndrome
Polycystic ovary syndrome is a disease known for hormonal dysfunction that often leads to irregular menstrual cycles and infertility. One of the significant features is insulin resistance, and many women going through these diseases are obese and have a challenging time losing weight. Women having polycystic ovary syndrome are at an increased risk for type 2 diabetes. Those who align with this criterion for metabolic syndrome most likely have the systems which affect the appearance. The features include extra facial hair, acne, and other signs of masculinity due to high testosterone levels. Women having PCOS following a keto diet can experience weight loss, while the reduction in insulin levels and improvement of hormone function can also be seen.
6. Parkinson’s disease
Parkinson’s disease is a nervous system disorder that is characterized by low levels of the molecule dopamine. The lack of dopamine leads to several symptoms like impaired posture, tremor stiffness, and difficulty in writing and walking. Due to the ketogenic diets, protective effects on the brain and nervous system would be explored as a potential complementary thank you. Hence ketogenic diet has shown promise in enhancing disease symptoms in animal and human studies. To make the most of the keto diet, you need to eat the best quality foods and limit the carb intake to just 30 to 50 grams every day. You can lose weight and improve your overall health if you follow a keto diet.